July 9, 2014

The Reality of the Situation


Detaching doesn't mean you stuff your emotions. You face the reality of the situation, feel the emotions, and then recognize that you have choices. You recognize that even if the other person is making bad choices, you don't have to fix them. You recognize that even if the other person is upset, angry, or unhappy that you don't have to be. You recognize that everything the other person says and does isn't about you and doesn't have to affect you. You recognize that you can choose how to live your life. ~Karla Downing

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