July 26, 2013

Friday Weigh-In: Down 5 lbs


I am down 5 lbs for a total of 15 lbs lost and I have 35 lbs to go to reach my goal weight. I am also working on my BMI which is a 32. My doctor has been on my case about my BMI so I am determined to knock that number down. An ideal BMI for me is 18.5 – 25%. Please keep in mind that I did not start fresh today. The last time I weighed myself was 3 weeks ago. So don’t let my progress discourage you. A reasonable goal for me is to lose 1 or 2 lbs per week. I know I need to step it up a notch on the workout and eating front.

My friend Becki is into the Marble Jar Motivation, too! I'm really digging her San Diego State Cups! What a great way to tap into a good memory to help motivate!! 

2 comments:

  1. I'm so proud of you! Working out feels good. Healthy habits are here to stay!

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  2. Yes, I think you're right! :):)

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Thanks for the comment