March 13, 2013

Protect the Wealth of Mental Health

Thankfully, it's never too late to learn. Here are five simple prescriptions for the maintenance of mental and emotional health:

  • Assert yourself: No one can respond to what you don't say. 
  • Be teachable: The ignorance you won't admit will catch up with you. 
  • Find confidants: Friends double your joys and divide your sorrows. 
  • Contribute something: Takers end up empty-handed. 
  • Live today: Anyone can be strong for twenty-four hours.

Simple daily disciplines can protect the wealth of mental health. 

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