July 23, 2012

Good Work Fiona!



Instructor Comments: 
Fiona, you've made so much improvement! Keep working on swimming all the way without touching the wall! :) 

Level 4 Skills Fiona Aced: 
  • Headfirst entry from the side in a compact position (in water at least 9 feet deep) 
  • Headfirst entry from the side in a stride position (in water at least 9 feet deep) 
  • Swim under water, 3-5 body lengths
  • Feet first surface dive, submerging completely
  • Survival swimming, 30 seconds (in deep water) 
  • Front crawl open turn 
  • Backstroke open turn
  • Breaststroke, 15 yards
  • Push off in a stream lined position on back and begin flutter kicking, 3-5 body lengths
  • Push off in a stream lined position on back and begin dolphin kicking, 3-5 body lengths
  • Sidestroke, 15 yards
  • Safety Topics
  • Exit Skills Assessment #1 
  • Exit Skills Assessment #2
Level 4 Skills Fiona needs to Practice: 
  • Tread water using 2 different kicks (modified scissors, modified breaststroke, or rotary) 2 minutes
  • Front crawl, 25 yards 
  • Elementary backstroke, 25 yards 
  • Back crawl, 15 yards



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